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These are the 9 ways you can make your female partner orgasm

Emphasizing the importance of connection, mutual pleasure, and mutual exploration is key. It’s essential to reassure your partner that this sensation is normal and to encourage them to relax and let go. However, if discomfort or pain is experienced, it’s vital to stop and reassess. This could be an indication of needing more lubrication, adjusting the technique, or even a sign of an underlying health issue that should be checked by a healthcare professional. Communication is the bedrock of any sexual adventure, and it’s essential when exploring something as intimate as squirting.

However, women who have sex with men (WSM) often end up prioritizing male orgasm at the expense of their own. The taboo around masturbation—particularly for women—can create barriers to learning and engaging in solo-play like masturbation. On average, studies show that women masturbate less frequently than men. A larger proportion of women than men also report never having masturbated before.

That just goes to show that even if women’s bodies are a bit more nuanced, we’re more than capable of bringing home an orgasm under the right circumstances. Oral contraceptives, anti-anxiety medications, and drugs to treat hypertension can make orgasms less intense and inhibit the ability to orgasm, notes Dweck. Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the fem-tech community.

Factors such as G-spot sensitivity, arousal levels, relaxation how to make a women squirt, and overall sexual experience can also play a role. Female squirting can occur as a result of sexual stimulation, particularly intense stimulation of the G-spot, which is an area located on the front wall of the vagina, about 2-3 inches inside. Stimulation of the G-spot can lead to a buildup of fluid in the Skene’s glands, which can then be expelled during orgasm.

It is important to note that not all people with vaginas squirt during orgasm, and even those who do may only squirt part of the time. As part of this type of orgasm, the bladder ejects urine very rapidly from the body. Squirt itself sometimes also contains fluids from the skene’s gland.

«It’s important to have good communication with your partner and to educate them as to what’s the right pressure and spot, what you like, and what you don’t like,» Dweck says. It’s possible, but we lack sufficient research and understanding regarding female ejaculation. Different positions, your level of arousal, and your own personal preferences and experiences can all affect how this feels to you. Squirting exits through the urethra, not the vagina. Researchers believe that female ejaculate is produced in the Skene’s glands, specialized tissues surrounding the urethra.

Studies show that hydration levels and arousal directly impact how much fluid is expelled. If she’s not properly hydrated, the urethral sponge simply can’t do its magic. Think of the bladder as a finely tuned reservoir—without enough water, there’s no fuel to build the necessary pressure for that epic release.